Weigh In record (no journal entry) for 26 June 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1658 kcal
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Fat: 51.50g | Prot: 97.08g | Carb: 199.59g.
Breakfast: V8 100% Vegetable Juice, Watermelon, Walnut Halves and Pieces, Blueberries, All Whites, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Nacho Cheese Tortilla Chips, Seasoned Field Peas with Snaps, Sweet Pickle Relish, Yellow Mustard, Black Forest Ham, Multigrain Bread, Horseradish. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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1829 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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