Weigh In record (no journal entry) for 27 June 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2024 kcal
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Fat: 92.73g | Prot: 81.28g | Carb: 203.67g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad, Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Snacks/Other: Fish Oil Omega 3. more...
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2466 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, walking, 4.44m, 3.8mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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