Weigh In record (no journal entry) for 24 November 2014
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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1997 kcal
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Fat: 54.64g | Prot: 119.40g | Carb: 212.16g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Costco Cheese Pizza. Dinner: Multigrain Bread, Baked or Broiled Shrimp, Brussels Sprouts. Snacks/Other: White Table Wine, Apples, Nature Valley Breakfast Biscuits. more...
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losing 2.3 lb a week
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