Weigh In record (no journal entry) for 01 December 2014
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1570 kcal
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Fat: 43.02g | Prot: 57.07g | Carb: 220.43g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat), Potato Gnocchi. Snacks/Other: White Table Wine, Tangerine, Apples, B.K. Heuermann's Microwave Popcorn with Butter, Banana Bread. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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