Weigh In record (no journal entry) for 21 November 2014
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2014:
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2656 kcal
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Fat: 92.88g | Prot: 128.20g | Carb: 345.70g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Potato Chips, Lemonade, Landshire Simple & Delicious Turkey & Swiss Sandwich. Dinner: Asparagus, Costco Cheese Pizza. Snacks/Other: Candy, Planters Trail Mix Nuts, Seeds & Raisins, Bananas. more...
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2588 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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