Weigh In record (no journal entry) for 26 December 2022
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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395 kcal
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Fat: 4.02g | Prot: 11.66g | Carb: 83.09g.
Breakfast: Coffee, Bananas , Great Value Frozen Tropical Fruit Mix, Oatmeal. more...
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losing 1.3 lb a week
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 Comments
Wow! Great weigh-in!! Keep up the good work.
26 Dec 22 by member: KnoxJ
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