Weigh In record (no journal entry) for 25 June 2011
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1435 kcal
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Fat: 33.06g | Prot: 51.11g | Carb: 202.35g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: saltine crackers, Campbell's Chunky Old Fashioned Vegetable Beef, Golden Sponge Cake with Ceamy Flling. Dinner: Blue Bunny Ice Cream Sandwich, Home Style Pork Gravy, success rice, Campbell's Cream of Mushroom Soup, crystal light ice tea mixed, Broccoli, Stewed Pork Chop (Lean Only Eaten). Snacks/Other: Austin Cheese Crackers with Peanut Butter, Pina colada. more...
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gaining 1.2 lb a week
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