Weigh In record (no journal entry) for 18 June 2011
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1470 kcal
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Fat: 34.27g | Prot: 51.07g | Carb: 229.46g.
Breakfast: watermelon, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Hillshire Farm Deli, water, Hershey's dark chocolate nugget with almomd, Natures Own Butterbread. Dinner: crystal light ice tea mixed, Signature Classics Spaghetti with meat sauce, Ready Crust Graham - Reduced Fat, Eagle Brand, Cool Whip Whipped Topping Lite. Snacks/Other: Ultra Light Beer, Ruffes Light Original Potato Chips. more...
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losing 1.4 lb a week
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