Chrisdedman's Journal, 25 June 2011

218.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 38.76g | Prot: 44.23g | Carb: 133.30g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Caesar Wrap, Lemonade. more...

2473 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...