Weigh In record (no journal entry) for 27 June 2011
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1302 kcal
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Fat: 44.38g | Prot: 34.03g | Carb: 197.99g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Chocolate Chip Cookie, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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