Pituka74's Journal, 20 November 2014

216.9 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 62.41g | Prot: 84.62g | Carb: 138.68g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Coffee with Milk. Lunch: Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Sliced BBQ Chicken, Costa Coffee Ragu Meatball Wrap. Dinner: Marks & Spencer Couscous & roasted vegetables, Soft Boiled Egg, Marks & Spencer Tomato & Basil Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...

3379 kcal

Activities & Exercise: Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...