Pituka74's Journal, 09 December 2014

216.5 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 76.56g | Prot: 92.27g | Carb: 170.49g.   Breakfast: Nescafe 3 in 1 Original, Coffee with Milk, Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Snacks/Other: Kinder Bueno, Cinnamon Danish Pastry. more...

3372 kcal

Activities & Exercise: Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...