Weigh In record (no journal entry) for 25 June 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2393 kcal
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Fat: 120.84g | Prot: 144.99g | Carb: 169.01g.
Breakfast: Egg, Multigrain Tuscan Bread. Lunch: Ground Beef, Strawberries, Blueberries. Dinner: Toasted Soft White Roll, Pork Polska Kielbasa. Snacks/Other: Pepperoni Pizza (Regular Slice). more...
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losing 0.5 lb a week
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theafterglow's weight history
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