theafterglow's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
2073 kcal Fat: 67.47g | Prot: 112.23g | Carb: 261.17g.   Breakfast: Nabisco Ritz Crackers W/Peanut Butter, blueberries, Light & Fit Yogurt - Vanilla. Lunch: York Peppermint Patty, thin pizza. Dinner: minute rice, steamfresh corn, chicken breast. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Peanut Butter Cups. more...
on diet theafterglow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 182.0 lb.
xDarKnight recorded a Weigh In at 150.1 lb.
Khikha2 updated their Food Diary.
Jaume Roige recorded a Weigh In at 175.5 lb.
mehwishmoon recorded a Weigh In at 143.3 lb.
ChrisComedy supported johnmarth's Journal Entry.
MalibuBaby recorded a Weigh In at 260.2 lb.
nimoissansvous recorded a Weigh In at 172.6 lb.