theafterglow's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
2073 kcal Fat: 67.47g | Prot: 112.23g | Carb: 261.17g.   Breakfast: Light & Fit Yogurt - Vanilla, blueberries, Nabisco Ritz Crackers W/Peanut Butter. Lunch: York Peppermint Patty. Dinner: steamfresh corn, minute rice. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Peanut Butter Cups. more...
on diet theafterglow's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

theafterglow's weight history

theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 186.1 lb.
Natali547 updated their Food Diary.
IvanaK1978 recorded a Weigh In at 123.5 lb.
mr wmcbeath recorded a Weigh In at 184.7 lb.
climbseo recorded a Weigh In at 78.0 lb.
Helen3821 recorded a Weigh In at 120.0 lb.
kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.