theafterglow's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
2073 kcal Fat: 67.47g | Prot: 112.23g | Carb: 261.17g.   Breakfast: Light & Fit Yogurt - Vanilla, blueberries, Nabisco Ritz Crackers W/Peanut Butter. Lunch: thin pizza, York Peppermint Patty. Dinner: chicken breast, steamfresh corn, minute rice. Snacks/Other: Peanut Butter Cups, Chips Deluxe - 100 Calorie Right Bites. more...
on diet theafterglow's own diet   steady weight

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