theafterglow's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
2073 kcal Fat: 67.47g | Prot: 112.23g | Carb: 261.17g.   Breakfast: Light & Fit Yogurt - Vanilla, blueberries, Nabisco Ritz Crackers W/Peanut Butter. Lunch: thin pizza, York Peppermint Patty. Dinner: steamfresh corn, minute rice, chicken breast. Snacks/Other: Peanut Butter Cups, Chips Deluxe - 100 Calorie Right Bites. more...
on diet theafterglow's own diet   steady weight

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FionaHarris recorded a Weigh In at 130.0 lb.
jt1anglais recorded a Weigh In at 158.2 lb.
deaby16 supported star71_'s Journal Entry.
Robsb recorded a Weigh In at 165.5 lb.
matthewroberthenry recorded a Journal Entry and a Weigh In at 185.2 lb.
BoomerArch recorded a Weigh In at 133.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.6 lb.
DonKwanDo recorded a Weigh In at 193.0 lb.