theafterglow's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
2073 kcal Fat: 67.47g | Prot: 112.23g | Carb: 261.17g.   Breakfast: Light & Fit Yogurt - Vanilla, blueberries, Nabisco Ritz Crackers W/Peanut Butter. Lunch: York Peppermint Patty. Dinner: steamfresh corn, minute rice. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Peanut Butter Cups. more...
on diet theafterglow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

AmandaTL recorded a Journal Entry and a Weight Entry at 323.0 lb.
Sarah1950 supported BrenIL1's Journal Entry.
farida syed supported Absynthia's Journal Entry.
Maine coon updated their Food Diary.
Directbelt recorded a Weight Entry at 150.0 lb.
jeffwwill updated their Food Diary.
janedaniels updated their Exercise Diary.
monicabroussard recorded a Journal Entry and a Weight Entry at 286.0 lb.