TofuPhobic's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
226.6 lb Lost so far: 93.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1874 kcal Fat: 25.43g | Prot: 184.31g | Carb: 225.03g.   Breakfast: yoplait fat free peach yogurt, bare fruit dried apple. Lunch: turkey burger kirkland, restaurant hamburger bun aunt hattie's, Chipotle Black Bean Burger, dreyers fruit pop. Dinner: chicken chili cattle drive, shrimp. Snacks/Other: nonfat cottage cheese, apple, healthy choice fudge pop. more...
3387 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 12.6 lb a week



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