TofuPhobic's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
226.6 lb Lost so far: 93.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1874 kcal Fat: 25.43g | Prot: 184.31g | Carb: 225.03g.   Breakfast: yoplait fat free peach yogurt, bare fruit dried apple. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland, Chipotle Black Bean Burger, dreyers fruit pop. Dinner: chicken chili cattle drive, shrimp. Snacks/Other: healthy choice fudge pop, nonfat cottage cheese, apple. more...
3387 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

TofuPhobic recorded a Weigh In at 242.6 lb.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported madanjen's Journal Entry.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.
Naqualin recorded a Weigh In at 207.8 lb.
Sweeet2th commented on makeupfetish09's Journal Entry.
DairyKing commented on their Journal Entry.
SKMoreno updated their Exercise Diary.
djtech2 recorded a Weigh In at 185.6 lb.
nb girl supported rconrad7800's Journal Entry.