TofuPhobic's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
226.6 lb Lost so far: 93.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1874 kcal Fat: 25.43g | Prot: 184.31g | Carb: 225.03g.   Breakfast: bare fruit dried apple, yoplait fat free peach yogurt. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland, Chipotle Black Bean Burger, dreyers fruit pop. Dinner: chicken chili cattle drive, shrimp. Snacks/Other: apple, healthy choice fudge pop, nonfat cottage cheese. more...
3387 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

Harleygirlfriend recorded a Weigh In at 225.0 lb.
Lady Johanna supported JamaicaBoundNL's Journal Entry.
Arachnomania recorded a Weigh In at 179.0 lb.
Glaun replied to DianneGardner's post - weighing self and food plan.
Jellylava recorded a Weigh In at 117.2 lb.
Motte29 recorded a Journal Entry.
janetjessica12 recorded a Weigh In at 135.0 lb.
mygrl71 recorded a Weigh In at 136.6 lb.