TofuPhobic's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
226.6 lb Lost so far: 93.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1874 kcal Fat: 25.43g | Prot: 184.31g | Carb: 225.03g.   Breakfast: yoplait fat free peach yogurt, bare fruit dried apple. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland, Chipotle Black Bean Burger, dreyers fruit pop. Dinner: chicken chili cattle drive, shrimp. Snacks/Other: healthy choice fudge pop, nonfat cottage cheese, apple. more...
3387 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

mullinon recorded a Weigh In at 194.0 lb.
dealaw recorded a Weigh In at 191.0 lb.
roinoir recorded a Journal Entry and a Weigh In at 183.0 lb.
JLKeller13 recorded a Weigh In at 141.6 lb.
GirevikGreaves supported SnapPea's Journal Entry.
Keiichi recorded a Weigh In at 163.8 lb.
maryann1262 supported BigBelle's Journal Entry.
JimS-Indy recorded a Weigh In at 323.0 lb.