TofuPhobic's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
226.6 lb Lost so far: 93.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1874 kcal Fat: 25.43g | Prot: 184.31g | Carb: 225.03g.   Breakfast: yoplait fat free peach yogurt, bare fruit dried apple. Lunch: turkey burger kirkland, restaurant hamburger bun aunt hattie's, Chipotle Black Bean Burger, dreyers fruit pop. Dinner: chicken chili cattle drive, shrimp. Snacks/Other: nonfat cottage cheese, apple, healthy choice fudge pop. more...
3387 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

littlelambgirl supported tennjan22's Weight Entry.
D2jasper supported Peaches22's Journal Entry.
cherik1 commented on beckyschuchmann's Journal Entry.
pandasmom updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phoenix84 supported mrcjwc's Journal Entry.
Farrah59 recorded a Journal Entry.
mskestrela commented on HCB's Journal Entry.