TofuPhobic's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
226.6 lb Lost so far: 93.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1874 kcal Fat: 25.43g | Prot: 184.31g | Carb: 225.03g.   Breakfast: yoplait fat free peach yogurt, bare fruit dried apple. Lunch: Chipotle Black Bean Burger, turkey burger kirkland, dreyers fruit pop, restaurant hamburger bun aunt hattie's. Dinner: shrimp, chicken chili cattle drive. Snacks/Other: apple, nonfat cottage cheese, healthy choice fudge pop. more...
3387 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

TofuPhobic's weight history

TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannema1 joined challenge lose 20 lbs by End of Feb 2016.
jillbronson updated their Food Diary.
Neil Grobman submitted a diet Tip.
fairfield5969 recorded a Weigh In at 200.5 lb.
LJ1122 recorded a Weigh In at 175.0 lb.
HCB updated their Exercise Diary.
gongman recorded a Weigh In at 179.7 lb.
ajlian recorded a Weigh In at 194.8 lb.