TofuPhobic's Journal, 25 June 2011

Cybex 20 mins L3-4
TM 20 mins 3.5-3.6 mph 4-6%
BP 25# 25 x 3
Flies 20# 20 x 3

Diet Calendar Entries for 25 June 2011:
1874 kcal Fat: 25.43g | Prot: 184.31g | Carb: 225.03g.   Breakfast: bare fruit dried apple, yoplait fat free peach yogurt. Lunch: dreyers fruit pop, Chipotle Black Bean Burger, restaurant hamburger bun aunt hattie's, turkey burger kirkland. Dinner: shrimp, chicken chili cattle drive. Snacks/Other: healthy choice fudge pop, apple, nonfat cottage cheese. more...
3387 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

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