TofuPhobic's Journal, 24 June 2011

Cybex 40 mins L3-4
Kickbacks 25# 18-16-16

Diet Calendar Entries for 24 June 2011:
1486 kcal Fat: 31.62g | Prot: 123.59g | Carb: 175.97g.   Breakfast: baby carrots earthbound farms, yoplait fat free peach yogurt. Lunch: chicken thigh (skin not eaten). Dinner: dreyer's fruit pop, restaurant hamburger bun aunt hattie's, kirkland turkey patty, black bean burger morning star. Snacks/Other: simple syrup. more...
3439 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

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