northernmusician's Journal, 20 November 2014

Okay, I can see this will work if I work it. The fasting days work. Now maybe I should make sure I log all my food on the non-fasting days? *Sheepish*

186.4 lb Lost so far: 0.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 39.71g | Prot: 73.79g | Carb: 49.50g.   Dinner: Cooked Moose, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Pork Chops (Top Loin, Boneless), Butter, Roasted Potato. Snacks/Other: Bear Meat, Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats. more...