jameshaven's Journal, 24 June 2011

185.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 84.62g | Prot: 97.60g | Carb: 279.73g.   Breakfast: Special K, 1% Fat Milk. Lunch: Chicken and Cheese Quesadilla, Grapefruit (Pink and Red), Chai Latte Protein Shake. Dinner: Chicken in Wine Sauce, Apples, Pears. Snacks/Other: Potato Chips, Light Beer. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...