jameshaven's Journal, 26 June 2011

184.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 98.28g | Prot: 75.50g | Carb: 317.09g.   Breakfast: Sugar, 1% Fat Milk, Special K. Lunch: French Fries Small. Dinner: Hamburger on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet or Dark Chocolate, Ice-Cream Cone. more...

2127 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...