Weigh In record (no journal entry) for 20 November 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2383 kcal
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Fat: 101.35g | Prot: 137.75g | Carb: 254.73g.
Breakfast: Dunkin' Donuts Coffee Roll, Banana. Lunch: Market Pantry 2% American Cheese Singles, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, deli fresh oven roasted turkey breast. Dinner: Green Peas (Frozen), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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