bcbickford's Journal, 19 November 2014

168.2 lb Lost so far: 12.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 103.06g | Prot: 131.30g | Carb: 198.35g.   Breakfast: Banana, Chocolate Cheesecake. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Hill Country Fare Shredded Colby Jack Natural Cheese, Ocean Spray Craisins Dried Cranberries, Vinaigrette Dressing, Kroger Whole White Wheat Sandwich Buns, Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Earthbound Farm Romaine. Dinner: Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Ketchup, Ground Beef (90% Lean / 10% Fat), Clancy's Corn Chips. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...