Siegels's Journal, 20 November 2014

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 86.28g | Prot: 139.62g | Carb: 229.12g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Granny Smith Apples, Bananas. Lunch: Turkey Sandwich. Dinner: Publix Fried Chicken Tenders, Salad Creations Turkey Club BLT Wrap. Snacks/Other: Beer. more...

1879 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...