Siegels's Journal, 21 November 2014

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 80.28g | Prot: 103.39g | Carb: 167.30g.   Breakfast: Milk (Nonfat), Chopped Turkey Cobb Wrap. Lunch: Carrots, Grapes, Turkey Sandwich. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Salami and Cheese Sandwich with Lettuce and Spread. more...

2688 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...