Weigh In record (no journal entry) for 24 June 2011
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209.9 lb
Lost so far: 15.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1421 kcal
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Fat: 100.00g | Prot: 103.04g | Carb: 25.05g.
Breakfast: kirkland mexican blend cheese, kirkland real egg product, turkey bacon, green pepper, red onion, Salsa Lisa roasted chipolte. Lunch: Red Onions, celery, kirkland chicken strips, Ranch Dressing, salad. Dinner: top sirloin steak, ranch dressing, salad, feta cheese. Snacks/Other: cheddar cheese. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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