Weigh In record (no journal entry) for 19 November 2014
|
184.4 lb
Lost so far: 52.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
1553 kcal
|
Fat: 82.41g | Prot: 87.69g | Carb: 122.73g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Spaghetti Squash, Cracker Barrel Old Country Store Country Fried Steak, Kraft Cucumber Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Ba-Tampte New Kraut, Butterball Smoked Turkey Sausage, Pictsweet All Natural Italian Green Beans and New Potatoes. more...
|
|
2503 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|