njsteil's Journal, 18 November 2014

184.6 lb Lost so far: 51.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 111.18g | Prot: 71.23g | Carb: 312.29g.   Breakfast: Ketchup, Waffle House Plain Waffle, Coffee (Brewed From Grounds), Great Value Half & Half, Aunt Jemima Original Pancake Syrup, Waffle House Hashbrowns. Lunch: Jif Whips Creamy Peanut Butter, Honey , Pears , Nabisco Belvita Blueberry Breakfast Biscuits, Nature's Own 100% Whole Wheat Bread, Doritos Cool Ranch Tortilla Chips. Dinner: Kraft Cucumber Ranch, Cracker Barrel Old Country Store Country Fried Steak, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2563 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...