Weigh In record (no journal entry) for 20 November 2014
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183.4 lb
Lost so far: 53.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2621 kcal
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Fat: 91.21g | Prot: 107.15g | Carb: 337.60g.
Breakfast: Starbucks Caffe Americano (Grande), Cream (Half & Half), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Ba-Tampte New Kraut, Pictsweet All Natural Italian Green Beans and New Potatoes, Butterball Smoked Turkey Sausage. Dinner: Fresh & Easy Beef Chili with Beans, Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Kit Kat Candy Bar, Miss Vickie's Jalapeno Potato Chips, Chocolate Chip Cookie, Pears, Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest. more...
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2737 kcal
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Activities & Exercise:
Resting - 25 minutes, Desk Work - 14 hours and 30 minutes, Housework - 15 minutes, Driving - 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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