Weigh In record (no journal entry) for 24 June 2011
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1529 kcal
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Fat: 64.98g | Prot: 113.51g | Carb: 126.70g.
Breakfast: Lo-carb Monster Energy, Cantaloupe Melons, Granny Smith Apple. Lunch: Ground Beef, Cornbread (Dry Mix, Prepared), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Green Peppers, Grilled Onions (Topper), Provolone Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Spinach, Lo-carb Monster Energy, Chicken Breast, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots. more...
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losing 12.6 lb a week
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