Weigh In record (no journal entry) for 25 June 2011
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173.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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531 kcal
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Fat: 24.80g | Prot: 28.09g | Carb: 43.36g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Snacks/Other: Orange Dream Bar, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots. more...
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gaining 15.4 lb a week
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