doSub's Journal, 19 November 2014

162.9 lb Lost so far: 31.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3237 kcal

Fat: 166.37g | Prot: 75.08g | Carb: 357.47g.   Breakfast: Bofrost Butter-Hefekrönchen, Bofrost Butter-Hefekrönchen. Lunch: Alnatura Mini Schoko Kekse, Tomaten. Dinner: Gemüsepfanne, Ketchup, Aldi Kalbsmedaillons, Baumkuchen. Snacks/Other: funny-frisch Chipsfrisch Oriental, funny-frisch Erdnuss Flippies. more...

2914 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...