doSub's Journal, 21 November 2014

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Weigh In record (no journal entry) for 21 November 2014

161.6 lb Lost so far: 32.4 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:

3255 kcal

Fat: 135.41g | Prot: 53.53g | Carb: 468.07g. Breakfast: Banane, Braeburn Äpfeln, Banane, Tomaten. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Müsli, Mars Miniatures. Dinner: Cinemaxx Popcorn Süß, Cinemaxx Popcorn Süß, Laugenbrezeln, Hotdog. more...

2509 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...

losing 4.6 lb a week

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doSub's Journal, 21 November 2014

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