Weigh In record (no journal entry) for 18 November 2014
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213.4 lb
Lost so far: 57.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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2393 kcal
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Fat: 69.63g | Prot: 81.43g | Carb: 375.40g.
Breakfast: Presidents Choice Extra Dark Chocolate, Quaker Large Flake Oats, Fuji Apples, Bananas. Lunch: President's Choice Blue Menu Cheese & Spinach Cannelloni, Bananas, Apples. Dinner: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice, Cooked Fish. Snacks/Other: Presidents Choice Cookies Stem Ginger, Irresistibles Dark Swiss Chocolate, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Fuji Apples, Banana Bread, Banana Bread. more...
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4848 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 42 minutes, Desk Work - 4 hours, Driving - 3 hours, Shoveling - 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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