Weigh In record (no journal entry) for 18 November 2014
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268.0 lb
Lost so far: 25.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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702 kcal
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Fat: 23.19g | Prot: 69.38g | Carb: 55.21g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Publix Green Bell Pepper, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Publix Green Bell Pepper, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jack Links Sriracha Beef Jerky, Spitz Smoky BBQ Sunflower Seeds. more...
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losing 7.0 lb a week
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i can do it's weight history
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