Weigh In record (no journal entry) for 20 November 2014
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264.0 lb
Lost so far: 29.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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527 kcal
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Fat: 11.34g | Prot: 31.56g | Carb: 80.46g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios Medley Crunch. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Western Family Medium Cheddar Cheese, Mature Onions, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins, Acorn Winter Squash. more...
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losing 14.0 lb a week
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i can do it's weight history
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