Weigh In record (no journal entry) for 11 December 2022
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284.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1413 kcal
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Fat: 61.92g | Prot: 134.11g | Carb: 81.76g.
Breakfast: Popcorn, Indiana Movie Theater Popcorn, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Whole Wheat Bread. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Fish, Green String Beans. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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