Weigh In record (no journal entry) for 17 November 2014
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212.5 lb
Lost so far: 58.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2014:
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1993 kcal
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Fat: 49.92g | Prot: 100.28g | Carb: 300.57g.
Breakfast: Rogers Porridge Oats, Astro Zero Fat Free Yogurt. Lunch: Apples, Bananas, President's Choice PC Blue Menu Chicken Tikka Masala. Dinner: Cooked Fish, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Fuji Apples, Dare Vinta Original Crackers, Fuji Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Irresistibles Dark Swiss Chocolate. more...
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4418 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 29.3 lb a week
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