Weigh In record (no journal entry) for 24 November 2014
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214.7 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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398 kcal
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Fat: 4.30g | Prot: 15.58g | Carb: 73.26g.
Breakfast: Kellogg's Rice Krispies, 1% Fat Milk, Kellogg's Apple Jacks. more...
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losing 0.3 lb a week
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swannsnest's weight history
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