cmspooner's Journal, 17 November 2014

219.4 lb Lost so far: 59.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 86.90g | Prot: 125.01g | Carb: 203.29g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chocolate Chip Cookie, Chobani Flip Key Lime Crumble, Seltzer's Regular Lebanon Bologna, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Milford Valley Farms Buffalo Style Chicken, Vitafusion MultiVites Gummy Vitamins, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2429 kcal

Activities & Exercise: Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 25 minutes. more...