Weigh In record (no journal entry) for 18 November 2014
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217.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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2690 kcal
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Fat: 128.47g | Prot: 157.34g | Carb: 220.37g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Seltzer's Regular Lebanon Bologna. Dinner: Cheetos Cheese Puffs, Roast Beef, American Cheese, Freihofer's Bulkie Rolls, Sausage Roll, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bar (47g). more...
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2394 kcal
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Activities & Exercise:
Sleeping - 9 hours and 10 minutes, Resting - 14 hours and 50 minutes. more...
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losing 11.2 lb a week
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