MightyFull's Journal, 17 November 2014

247.6 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 60.79g | Prot: 103.97g | Carb: 273.46g.   Breakfast: Cuties Clementines, Boiled Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Advocare Advobar Raw, Great Value Instant Nonfat Dry Milk, Tera's Whey Goat Whey Protein, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Kale, butterball Turkey Bacon, Laughing Cow Mini Babybel Original Cheese, Butter, Arnold 100% Natural Whole Wheat Bread, Red Tomatoes, The Biggest Loser Celery Sticks, Hot and Sour Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Advocare Snack Bar - Double Chocolate, Peanuts in Shell (Shell Not Eaten), Apple Cider, O.N.E. Coconut Water (Carton), Herbal Tea (Other Than Chamomile, Brewed), Kroger Bottled Water, Kroger Bottled Water, Advocare V16 Energy Drink, Apple. more...

4194 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Driving - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...