Weigh In record (no journal entry) for 16 November 2014
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216.7 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1768 kcal
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Fat: 69.95g | Prot: 101.68g | Carb: 194.66g.
Breakfast: Bananas, Fuji Apples, Quaker Large Flake Oats. Lunch: Lou's Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Green Peas, Butternut Winter Squash, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Fuji Apples. more...
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4345 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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