Weigh In record (no journal entry) for 16 November 2014
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2302 kcal
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Fat: 92.83g | Prot: 163.08g | Carb: 215.18g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: Metamucil Orange Smooth Multihealth Fiber, Smooth Peanut Butter (with Salt), Hershey's Kisses, Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Country Harvest Hamburger Buns, Ketchup, Hormel Pulled Pork, Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1931 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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