bcbickford's Journal, 15 November 2014

167.2 lb Lost so far: 13.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 62.12g | Prot: 99.60g | Carb: 192.89g.   Lunch: Grapes, Metamucil Orange Smooth Multihealth Fiber, Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Creamy Chocolate Frostings, Pillsbury Moist Supreme Classic Yellow Cake Mix. more...

2126 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...