Weigh In record (no journal entry) for 22 August 2009
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1179 kcal
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Fat: 27.59g | Prot: 83.32g | Carb: 159.75g.
Breakfast: beef, strawberry jam, cream cheese strawberry whipped, healthy choice bread (toasted), fried egg. Lunch: popcorn chicken, baked beans, plum, peach. Dinner: craisins, strawberries, light raspberry, sunflower seeds, almond sprinkles, romaine lettuce, ronzoni pasta, stir fry vegetables, chicken. Snacks/Other: canned crab, water, orange juice for blending sorbet, frozen raspberries for sorbet, frozen mango for homemade sorbet. more...
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1984 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes, Sitting - 7 hours. more...
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steady weight
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