Weigh In record (no journal entry) for 16 November 2014
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1551 kcal
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Fat: 63.74g | Prot: 73.42g | Carb: 199.75g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Red Raspberries, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Irish Soda Bread, Fruit Salad, Huevos Rancheros, Chocolate Coated Toffee with Nuts, Apple Dessert Crisp. Dinner: Bertucci's Dinner Roll, Bertucci's Farmhouse Salad. more...
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losing 5.6 lb a week
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