Weigh In record (no journal entry) for 23 June 2011
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179.2 lb
Lost so far: 57.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2329 kcal
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Fat: 74.00g | Prot: 53.65g | Carb: 294.41g.
Breakfast: coffee cake. Lunch: Chocolate Chip Cookie, Green Snap Beans, BBQ Pulled Pork. Dinner: Red Table Wine, parma pizza, sheet music bread, Large Chop salad. Snacks/Other: Frozen Yogurt, Old Fashioned Iced Eclairs, Chocolate Miniatures, Coffee. more...
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2407 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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