Weigh In record (no journal entry) for 01 July 2011
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178.4 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2471 kcal
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Fat: 115.75g | Prot: 120.63g | Carb: 252.80g.
Breakfast: Original Powder Creamer, Coffee, grapes, smuckers strawberry jam, english muffin. Lunch: Lighten Up Balsamic Vinagrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Corn, Roast Beef. Dinner: Salsa, Pork Roast, Meatless Enchilada with Cheese, Tortilla Corn Chips. Snacks/Other: Bliss Milk Chocolate, saltines, frozen yogurt, quaker chewy. more...
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2494 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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