Weigh In record (no journal entry) for 22 June 2011
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179.6 lb
Lost so far: 56.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2455 kcal
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Fat: 127.12g | Prot: 82.10g | Carb: 255.96g.
Breakfast: quiche, Coffee, Original Powder Creamer. Lunch: Vinaigrette Dressing, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Pineapple, Sweet & Sour Chicken, Vegetable Egg Roll. Snacks/Other: Chocolate Ice Creams, Bliss Dark Chocolate, Mints. more...
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2570 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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