frankcastle01's Journal, 23 June 2011

173.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 60.78g | Prot: 93.04g | Carb: 132.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Grilled Caribbean Salad. Snacks/Other: Builder's Bar - Chocolate. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...